The FODMAP answer: A Low FODMAP healthy eating plan and Cookbook to manage IBS and enhance Digestion

appropriate positive assessment

eleven people found this valuable

4.0 out of 5 starsFODMAP answer is in your Kitchen

Byellen sue spicer-jacobsonon February 24, 2014

The Low-FODMAP food plan is designed for americans affected by digestive concerns reminiscent of: IBD (Inflammatory Bowel ailment and (IBS) (Irritable Bowel Syndrome), Crohn's, Gerd (acid reflux disorder) and peptic ulcers. besides stopping smoking, This food plan recommends cutting back the volume of meals that fall under the categories of fructabs (ex. wheat), galactans (ex. legumes), lactose (ex. dairy products), fructose (ex. honey and a few fruits), sugar alcohols (ex. stone fruits & cauliflower). These foods are excessive in fermentable Oligasaccharides, Disaccarides, Monosaccarides, and Polys, whose first letters make up the acronym FODMAP. With 83 recipes the usage of total foods and a 14-day meal plan, anybody hunting for assist with their digestive problems would benefit from studying this booklet and the usage of the recipes, which are somewhat finished and prevent slender dietary restrictions. The recipes plus the listing of meals to avoid, foods to savour as wel l as What to inventory to your Pantry are smartly worth the charge of the booklet.